FUN – DISCIPLINE – FITNESS – FOCUS
Sensei Henry Francis has developed an understanding of the many benefits that karate can bring. With childhood obesity rates rising, karate is a good way to learn a new skill whilst increasing fitness levels. Karate is also a good way of channelling the energies of more active children. The physical benefits of karate include increased; – stamina, flexibility, balance, co-ordination and strength. Karate also supports the development of many life skills. It is a social activity where children and adults mix with their peers, supporting each other as they move through the grading system and attend competitions. Discipline, self-control and patience are central to the philosophy of karate. Kareteka (karate students) are supported in developing skills and in believing in their own abilities this has a positive impact on their self-esteem.
Our aim is always to offer a fun but disciplined environment where students can gain agility and body awareness, while becoming more confident with themselves, their bodies and their surroundings. We focus on providing students with practical self-defence skills that will be useful throughout their lives. We aim to give our students an exciting and practical approach to Karate, through a comprehensive teaching structure that will get students to understand and appreciate Karate for all its potential. We can also provide specific courses tailor made to meet specific long term goals and the needs of your students or wider community.